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The Benefits and Side Effects of Coffee Beans Coffee beans are full of health benefits. They can boost cognitive function as well as reduce the risk of developing heart disease. However, too much coffee may cause negative side effects such as anxiety and sleep disorders. The taste of coffee can differ based on the elevation, terrain and cultivation techniques. The variety of plant may also influence its taste. Origin The seeds of the tropical evergreen shrub that produces coffee beans are referred to as coffee beans. The beans are then roasted, then ground to create the most well-known coffee drink in the world. Coffee is the third most-loved beverage and is among the most profitable commodities. The caffeine alkaloid is responsible for the stimulating effects of coffee. The most commonly accepted tale of coffee's origin tells of an Abyssinian goat herder, named Kaldi who noticed his animals becoming lively after eating berries from specific plants. He experimented with the berries himself and found them stimulating, so he started cultivating the plant and creating coffee. In the 16th century coffee was introduced eastwards, eventually reaching the Arabian Peninsula, where it was cultivated in the Yemeni area. The first coffee houses were opened. These meeting places were diametrically different from the taverns of Europe and centered on fast-paced and deep thinking. The majority of the coffee produced today comes from two different kinds of plants known as Arabica and Robusta. They are most productive in the Bean Belt region which is a stretch of land between the Tropic of Cancer & Capricorn. Types There are several types of coffee beans and each one has its own distinct flavor profile. The regions in which beans are grown also have a significant influence on their flavor. Ethiopian coffee, for instance is renowned for its floral notes and citrus and citrus notes, whereas Colombian beans have a full-bodied acidity and a balanced acidity. Some coffee beans are processed in order to enhance their flavor. Some beans are dried, roasted, and then ground. Others are frozen and ground at a later date. Depulping is a method that involves polishing the beans to remove the silvery skin. The beans are then sorted and graded by size and weight, and any imperfections are taken out either manually or using a machines. Robusta plants are more resistant to pests and can grow at lower elevations than Arabica plants. They also tend to contain more caffeine than Arabica beans, and are used primarily in instant coffees or blends. However there is a growing number of coffee drinkers are enjoying the distinct flavor and superior quality of single origin coffees. Flavor Coffee beans can be used in many flavors to give new dimension to desserts, drinks, and food recipes. The best type of bean to use in a recipe will depend on the desired flavor profile and the method by which the recipe will be used. The coffee bean is actually a grain of minerals, proteins and lipids. It also contains pollysaccharides, lipids and proteins. The seed is covered by silverskin, which gets removed when roasting. When the seeds are heated and pressure, they initiate a series of reactions that create their flavor, aroma and color. Natural coffee flavors are favored by those who are a bit strict. However, it's also possible to enhance the flavor of roasting coffee beans by using artificial flavors. To enhance the flavor of a batch roaster, the roaster sprays flavored oil onto the beans. The flavored oil is then be added to the beans to ensure that it is evenly dispersed. The beans are then chilled, ground, and then packaged. The flavored coffee beans can be brewed to create a cup of flavored coffee, or consumed as snacks without brewing. Health benefits Coffee beans contain caffeine which is a potent stimulant that boosts energy and improve mood. They also contain phenolics which are antioxidants and help protect cells from damage. These compounds have been linked to a reduced risk of heart disease and cancer according to the National Institutes of Health. The seeds of the coffee plant are found inside a fruit that resembles cherries. The fruit usually has two seeds laid flat against eachother. However, some fruits contain one seed, which is known as a peaberry. Peaberries yield a weaker and less tasty cup. Roasting coffee beans alters the flavor of the beans making them more pleasant to the taste buds. They are also more easily digested by the body once they are cooked. Coffee beans contain phenolic components that inhibit glucose formation in the liver and lower cholesterol levels. They may also reduce the risk of non-alcoholic fatty liver cirrhosis and non-alcoholic liver disease. Coffee beans are high in potassium and riboflavin, as well as B vitamins and fiber. Side effects The seeds of the coffee plant are typically used to roast and brewed into a drink that is popular. Coffee consumption is associated with a decreased chance of developing type 2 diabetes and liver diseases. Caffeine in coffee brewed can cause adverse effects like heartburn, jitters and high blood pressure for some people. Green coffee bean extract is a caffeine-free substitute that has been shown to have many of the same advantages as brewed coffee with no negative effects. Coffee beans contain a range of nonvolatile and volatile chemicals which protect them from insect bites, oxidation and diseases. These chemicals also enhance their flavor. Nonvolatile substances create waxy coatings on the coffee beans. This coating helps to keep the beans dry and stops insects from eating the beans. Roasting coffee beans converts the fatty acids into energy. This energy can improve mental performance. Coffeee aids in the release of adrenaline, a hormone that prepares the body for physical exertion. The chlorogenic acid that is found in green coffee beans can also decrease fat absorption and slow down the release sugar from the digestive tract.